HOLISTIC WELLNESS CLASSES

NOW OPEN!

A PERSONALIZED SPACE FOR YOU TO LEARN A CULTURALLY RELEVANT WHOLE PERSON APPROACH TO HEALTH

WHAT YOU GET

FROM CLASSES

Affordable

◽️

Stress Relief

◽️

Nutrition

◽️

Healing

◽️

Affordable ◽️ Stress Relief ◽️ Nutrition ◽️ Healing ◽️

I have had so many people interested in nutrition and health coaching who could not afford traditional services.

Although they may have been seeking support from their doctor or other health professionals, they never felt like their underlying needs were addressed.

They also felt like they had to deny their cultural roots in order to be healthy (no Soul Food, no African Food, no Caribbean Food).

I’m here to help you feel free to enjoy your cultural foods while learning how to heal your body holistically.

WHY YOU SHOULD JOIN

WHY YOU SHOULD JOIN

WHAT TO EXPECT FROM EACH CLASS

FREE handout material related to the class topic such as:

  • Basic meal ideas

  • Healthy grocery shopping on a budget

  • How to reduce stress on a daily basis

  • Healthy cooking tips to add flavor to food

*Free handout only available if you sign up before the deadline each month. Subscribe to our page to stay updated!

Ability to ASK your SPECIFIC questions around wellness, nutrition, and self-care such as:

  • What is the best thing to eat for breakfast?

  • What should I eat if I have diabetes?

  • What can I realistically do to lose weight?

Flexibility to join LIVE or watch recording

(with unlimited 24/7 access)

  • LIVE videos will provide opportunities to connect with other people for accountability

  • If you are not available during our LIVE VIDEOS, you can still access the RECORDING at your leisure for convenience.

DONATE A SPOT IN CLASS TO SOMEONE IN NEED

Donate

LIMITED SPOTS AVAILABLE

REGISTRATION NOW OPEN

FAQ’S

  • Classes start at $15. Prices may vary if other professionals are included in the class (such as a licensed therapist).

    Classes are set at an affordable price to ensure that everyone can have access to our various resources.

  • If you are trying to figure out what you need to do to "get your life together", this is the PERFECT class for you!

    We will discuss:

    -Factors holding you back from your health goals

    -How to create a plan that WORKS for you

    -Building a sustainable daily schedule to have time for wellness

    -Navigating HEALTH TRENDS to know what YOU need to do.

    This Class may NOT be the best fit for you if…

    You have an immediate medical need that requires 1-1 medical attention.

    You are currently in an eating disorder treatment program.

    Not sure if this is the right fit for you? Email us at WellnessJill@jillianq.co

  • Yes! However, you can opt to purchase the RECORDING to watch at your leisure with 24/7 access (even if you did not join the live)

  • Classes have a limited amount of spots to ensure everyone has room to ask questions.

    Classes will be presented on Zoom.

    Prior to the class, you will have the opportunity to ask questions related to the class topic.

    Classes will run for 1 hour 30 minutes.

    You will have the ability to chat with others and discuss your wellness goals during class.

  • New classes usually run monthly. Join our newsletter to know whenever a new class is coming.

  • This approach helps you to consider how your lifestyle may be affecting your health and eating patterns (such as sleep habits, stress, relationships, etc.)