START YOUR HEALTH JOURNEY
WHAT TO EXPECT
You will learn how to enjoy the foods you already like without guilt.
You will discover the stressors and nagging habits that are contributing to your current lifestyle.
You will learn how to realistically build healthier habits.
You will be educated on the importance and history of African Diasporic foods.
You will learn how to finally break free from diets.
You will learn to honor your body through self care